Free PDF Change Your Mind: A practical guide to Buddhist meditation, by Paramananda
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Change Your Mind: A practical guide to Buddhist meditation, by Paramananda
Free PDF Change Your Mind: A practical guide to Buddhist meditation, by Paramananda
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Paramananda’s light style helps to answer the bigger picture of ‘why meditate?’ as well as walk us through the mindfulness of breathing and the lovingkindness meditations. With key reminders on the importance of our body and suggestions on working with it in meditation, he also considers the distractions, how to set up and maintain a regular meditation practice, insight and further levels of consciousness.
Born John Wilson in London, Paramananda was curious about Asian ideas but it was not until the death of his father that his interest in Buddhism was aroused. Ordained in the Western Buddhist Order in 1985, he has been teaching meditation, Buddhism and body awareness full-time in San Francisco and London since then.
- Sales Rank: #1006272 in Books
- Brand: Paramananda
- Published on: 2006-04-01
- Original language: English
- Number of items: 1
- Dimensions: 8.20" h x .50" w x 5.50" l,
- Binding: Paperback
- 208 pages
- Used Book in Good Condition
Review
'Inspiring, calming and friendly' Here's Health
About the Author
Born John Wilson in London, Paramananda was curious about Asian ideas but it was not until the death of his father that his interest in Buddhism was aroused. Ordained in the Western Buddhist Order in 1985, he has been teaching meditation, Buddhism and body awareness full-time in San Francisco and London since then.
Most helpful customer reviews
37 of 39 people found the following review helpful.
Well-written, exceptionally grounded, and not airy-fairy
By A Customer
This compassionate and exceptionally well-written book helped me start a daily Buddhist meditation practice, which I've continued now for several months. This book includes a number of great meditation exercises, an introduction to the mindfulness of breathing and to Metta Bhavani (universal loving kindness). It provided great comfort to me during a stressful time in my life, and I often pick it up and re-read passages of it; it has really changed my life, and I am so thankful that I discovered it.
18 of 18 people found the following review helpful.
Wonderful Primer for Starting a Serious Practice
By Amazon Customer
This book is a wonderful primer for anyone wanting to get started on a meditative practice. I've studied many different forms of meditation over the years, and tried teachers, books, etc... But this book has helped me stick with my practice in a way others haven't. There's no fluff. Every page truly has value.
The book is wonderfully practical, and makes it very easy to learn and work the two starter meditations of Buddhism, and to gain value from them. The meditations it teaches are simple yet powerful, and I believe they can improve how people feel about themselves, and operate in the world.
I bought this book several years ago, and still turn to it regularly to review the principles and practices it describes. If you're at all interested in practicing meditation, I'd strongly recommend it.
20 of 21 people found the following review helpful.
A Wonderful Guide to Meditation and How to Live Life
By A Customer
I highly recommend this book. I'm new to Buddhism and meditation, but have read a number of books on the subject. Paramananda explains meditation in a straightforward manner. More importantly, he clearly illustrates the linkage between meditation, Buddhism, and living a mentally healthy life. I believe that I will return to this book throughout my life.
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