Free Ebook Make the Pool Your Gym: No-Impact Water Workouts for Getting Fit, Building Strength and Rehabbing from Injury, by Karl Knopf
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Make the Pool Your Gym: No-Impact Water Workouts for Getting Fit, Building Strength and Rehabbing from Injury, by Karl Knopf
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STEP INTO THE NON-IMPACT, TOTAL-BODY BENEFITS OF WATER EXERCISE
Once used primarily for rehabilitation, water exercise has been proven to build strength, improve cardiovascular fitness and burn calories — all without the strain and trauma of land-based activities. This flexible training tool can help you:
• Improve muscular strength
• Increase flexibility
• Enhance cardiovascular fitness
• Alleviate pain
• Rehabilitate injuries
With step-by-step instructions and clear photos, Make the Pool Your Gym shows how to create the effective and efficient workout best suited to your needs. Whether you’re a non-swimmer, an elite athlete or someone with a chronic condition, you can make a splash in your fitness level without even getting your hair wet.
- Sales Rank: #99720 in Books
- Published on: 2012-02-28
- Original language: English
- Number of items: 1
- Dimensions: 9.50" h x 7.50" w x .50" l, .49 pounds
- Binding: Paperback
- 144 pages
About the Author
Dr. Karl Knopf is the coordinator for the fitness therapist program at Foothill College of California.
Most helpful customer reviews
63 of 66 people found the following review helpful.
Don't convince me, show me how!
By Emm
Read this in Kindle and maybe if I'd had a hard copy it would've been less frustrating but it seems to me this book spent lots of time convincing me to exercise in the pool in lieu of telling me exactly how and giving me ideas for keeping it interesting. I don't need to know physics and I don't need the complete history of how water exercise works. Wish I could've heard more about routines to try and seen more practical illustrations. I bought to book because I want to make the pool my gym. Wish this book had shown me how to actually do that in a fun way.
49 of 52 people found the following review helpful.
Great manual for beginners to water aerobics
By Shala Kerrigan
I have some pretty serious back and knee issues, and without regular exercise, they can get worse. Water aerobics is perfect for people who have mobility issues and it's a regular part of my week. It's also something that you can do even if you can't swim.
Make the Pool Your Gym: No-Impact Water Workouts for Getting Fit, Building Strength and Rehabbing from Injury by Dr. Karl Knopf is a photographed manual on how to start water workouts for absolute beginners who might not have a class available to attend.
If you've never done water aerobics, some moves are done using flotation devices like pool noodles, and some are done using something for resistance like paddles, webbed gloves or foam dumbbells. It's something that can be done at almost any fitness level.
It starts with a short introduction to water fitness, and explains the benefits and a bit of the physics. There is a strong emphasis in the book on safety.
Getting into actual workouts, there are sample workouts and suggested exercises for various issues. Each of the exercises listed has the page number to see how the exercise is done. The exercise photographs are clear, shot underwater and easy to see the movement and correct posture.
If you have arthritis or other issues, and feel like you can't exercise as much as you'd like to, I do recommend trying water aerobics, and if you don't have a convenient class to take,this book is an excellent start.
[I received a complimentary copy of the book to review on my craft blog- Don't Eat the Paste. My reviews are always my honest opinion]
31 of 32 people found the following review helpful.
Exercise made easy - in the Pool
By Jack G Hardy
I was a bit lost on how best to exercise in the swimming pool - I knew it had benefits - I was already doing some exercise there. But I needed to concentrate on building lower back -- like so many others over 80. I found the best answers in this books pages - complete with pictures. I now have a more powerful program -- 45 minutes every other day. Enjoy!
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