Tuesday, July 30, 2013

[D666.Ebook] PDF Ebook The Due Diligence Process Plan Handbook for Commercial Real Estate Investments, by Mr. Brian Hennessey

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The Due Diligence Process Plan Handbook for Commercial Real Estate Investments, by Mr. Brian Hennessey

There's a huge problem in the commercial real estate business that nobody is talking about- DUE DILIGENCE. The vast majority of investors, real estate brokers and commercial real estate professionals barely scratch the surface conducting their due diligence when purchasing commercial real estate investments. Investors are taking unnecessary risks and throwing money away or making bad investments, by not properly performing due diligence. Brokers are putting themselves at risk for potential litigation and missing an opportunity to help their clients as a true ally by learning these principles.

 Having and adhering to a proven system keeps you from missing something and allows you to do it faster, easier and more efficiently. 


 I've been in the commercial real estate industry for over 30 years and "didn't know what I didn't know" until I became an acquisition person for an investor and his investors. Some of these lessons were expensive, embarrassing and quite frankly, gut-wrenching. Many times I vowed "never again will I let that happen to me".

Some of the things you will learn:
* What to negotiate in the purchase and sale agreement so that you can maximize the opportunities for yourself when it comes time to negotiate further with the seller
* How to properly review leases so that you know what to look for that could be cause for concern
* How to choose a lender or mortgage broker
* Third party reports, such as Environmental; Property Condition Assessment; Seismic/PML; Geologic and other reports that a lender may require and what to look for in them
* Tips on how to negotiate loan terms and specific provisions in them so you can avoid getting burned later
* Conducting tenant interviews and what questions to ask them so that you can uncover any problems or issues that you would otherwise not be made aware of (Super Powerful. Must learn or you'll miss out.)
* Cost cutting tips and strategies that will help you add value to the property once you own it
* What to look for when reviewing books and records and what to ask the seller for
* One of the most critical processes done during the due diligence process is the underwriting and financial analysis, which is constantly being revised during that process. In the book there is a list of questions that must be addressed and answered while adjusting your financial analysis of the investment and will help you to more accurately assess the potential of how the numbers should work
* How to deal with the appraiser and appraisal process to be more proactive and enhance the potential for the highest possible loan amount
* How to ensure that you are getting everything you deserve when finalizing the transaction and what to look for on the closing statement that may be added by the seller or lender as a credit to them, that you can get eliminated or at least negotiated down by being aware of what to look for


In addition, you get at the end of the book:
* A Sample Lease Abstract Form (which shows you how to fill in all the salient deal points and provisions of a lease document)
* Due Diligence Checklist (an essential list of most all items of which you should ask a seller for when negotiating a purchase)
* Due Diligence Document Checklist (an essential list of most all of the documents you should request from a seller when negotiating a purchase)
* Sample Tenant Questionnaire (a sample list of questions that you should ask of tenants when conducting a tenant interview)

The fundamentals remain the same when it comes to due diligence for any of the commercial real estate genres, whether it be office or industrial properties; retail or multi-family residential. It is all relevant as well as applicable, and this information can be used to purchase any of them. It will pay for itself many, many times over. I still use it as a reference tool whenever I'm involved with due diligence. We need reminding as much as we need learning. There's just too many things to remember.

  • Sales Rank: #655620 in Books
  • Published on: 2012-09-18
  • Original language: English
  • Dimensions: 11.00" h x .10" w x 8.50" l,
  • Binding: Paperback
  • 44 pages

About the Author
Brian Hennessey has been in the commercial real estate industry for 30 years as: a commercial broker; a Senior Vice President of Acquisitions and Dispositions and ran his own real estate syndication/asset management company. He has represented a number of Fortune 500 Tenants including Bank of America, The Walt Disney Company, DuPont and Baxter Healthcare. With over 9 million square feet of sale transactions; some of which were with some of the largest Owner/Landlords in the country, a wealth of experience was accumulated. The Due Diligence Process Plan Handbook for Commercial Real Estate Investments was written originally as a personal reference tool/checklist because of the many facets and volume of information that is needed to be remembered for each transaction. Since each transaction is unique, there are many lessons that were learned, that were added over time, so that similar mistakes and lessons, some of which were expensive, embarrassing and humiliatingly "gut wrenching", did not have to be re-learned. It is a proven system that makes the entire buying process easier and is useful in any commercial real estate investment purchase, from the smallest to the largest. Investors at all different levels have found it to be an invaluable tool.

Most helpful customer reviews

11 of 12 people found the following review helpful.
Whatever your experience level, this book will make you better.
By Jon Nesbitt
Although there is no replacement for direct, hands-on experience, the benefit of an expert's knowledge and direction makes for a great substitute. An excellent "how to" guide, The Due Diligence Process Plan Handbook for Commercial Real Estate Investments is tremendously helpful in coaching-up both less experienced investors/advisors and seasoned professionals. This thorough book will help guide any real estate practitioner through simple and complicated transactions alike, preventing and minimizing costly due diligence mistakes. Whether acting as a principal or as an advisor, this book will help you be more successful in investing for your own account, or in advising your clients. Likewise, whatever your experience level, you will be better with this book as a resource because of its thoughtful and precise instruction --- it is real-life, practical application at its best, not untested theory. Finally, having known Brian as a friendly competitor and colleague for over 20 years, I recommend this book mostly because of its author. Written by a veteran real estate professional that is trusted and respected among his peers, Brian's advice in The Due Diligence Process Plan Handbook for Commercial Real Estate Investments is financially and ethically sound.

11 of 12 people found the following review helpful.
Highly Professional
By cccdyle
As a real estate lawyer with more years' experience than I'd care to mention, I can tell you that if you follow the instructions set out in this book, it will save you a lot of time, trouble and money! Clearly written and highly professional.

6 of 6 people found the following review helpful.
If you're a broker, lender, buyer or seller in real estate, this is a must read.
By Amazon Customer
I'm glad to have come across this book recently and recommend it highly to anyone involved in real estate, commercial or residential. The Author did a fantastic job breaking down all aspects of what to look for when buying commercial real estate which can be also highly useful for sellers as well in preparing their properties for sale.

The book gives you a very strong foundation in all areas of how commercial real estate works, leaving the reader with a very good overview of what to focus on prior to making the offer as well as during their 'free-look' period. I learned more reading this book than I learned in my college real estate courses.

Easy read, well written and an excellent reference manual you'll want to keep on your desk going forward. Two thumbs up!

See all 57 customer reviews...

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Sunday, July 28, 2013

[D766.Ebook] Download Ebook Gee Bee (Enthusiast Color Series), by Delmar Benjamin

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Gee Bee (Enthusiast Color Series), by Delmar Benjamin

Here's the inside story of the creation of the Gee Bee R-2 replica, written and photographed by the men who designed and built it. This star of air shows is followed from re-creating the original plans through all stages of construction; on its first test flights; and wowing the crowds at Oshkosh and other air shows. Packed with original color photography.

  • Sales Rank: #1074557 in Books
  • Brand: Brand: Zenith Press
  • Published on: 1993-10
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.00" h x .25" w x 8.25" l,
  • Binding: Paperback
  • 96 pages
Features
  • Used Book in Good Condition

Most helpful customer reviews

4 of 4 people found the following review helpful.
Gee Bee
By Daniel Innaimo
Take an exciting trip back via the replication of The Gee Bee. Relive the nail biting expectations of the Gee Bee design and the myths that were dispelled in the modern version of this 1930's air racing phenomenon. Enjoy the next best way to fly the Gee Bee, short of being in the cockpit.

4 of 4 people found the following review helpful.
Gee Bee
By Steven E. Young
A very informative book about a very special group of airplanes. Clearly building the replica plane (and debunking a few myths about the original) was a labor of love for the authors, and it shows.

2 of 2 people found the following review helpful.
The story of a man who lives his dreams.
By Michael Heit
I have the rare privilage to work with Delmar on a daily basis on aircraft. I have as well been blessed to fly with him on several occasions. He is as calm and cool in the cockpit as he is in the book. He has a video version of the book as well, and both complement each other so well that one will want to read the book, and see the video.

As for the book, it is an easy read, it is a story of a dream that anyone who has ever flown or wanted to fly will identify with. It's a romantic story of a by gone era when flying was the cutting edge of science, and the world made hero's of individuals with names like Lindburg, Doolittle, and Amelia Earheart. Delmar as a man has earned his niche in aviation history and folklore by not only dreaming about the golden era of aviation racing; he has built his dream and lived it. This is the type of man he is. The book inspired me to live my dreams too, and with his encouragement I will soon do that. Thank you Delmar, for being my friend, and for sharing your dreams with the world at large.

This is a book well worth reading, and for having. I keep mine on the living room coffee table for all to see. How I would love to be talented enough to fly the beast .....

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Sunday, July 21, 2013

[S551.Ebook] Free Ebook Pursued by Furies: A Life of Malcolm Lowry, by Gordon Bowker

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Pursued by Furies: A Life of Malcolm Lowry, by Gordon Bowker

An authoritative biography of the author of Under the Volcano traces Lowry's turbulent life, from his travels around the world and in and out of bars, clinics, and jail, to his final period of literary activity.

  • Sales Rank: #2091142 in Books
  • Published on: 1995-10
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.50" h x 6.50" w x 2.00" l,
  • Binding: Hardcover
  • 672 pages

From Publishers Weekly
At age 15, English novelist Malcolm Lowry (1909-1957) composed hymns of hatred against his unloving mother and rebelled against his humorless, authoritarian father, a wealthy Liverpool cotton broker. At Cambridge, Lowry recklessly goaded suicidal fellow classmate Paul Fitte to kill himself, a fatal taunt that left Lowry with lifelong guilt. In this ruthlessly probing biography, British freelance journalist Bowker skillfully navigates the maze of Lowry's messy life marked by violent alcoholism, two unstable marriages and stints in jails and mental institutions as he drifted to and from London, Paris, New York and Mexico. Lowry's novel Under the Volcano (1947), a savagely honest portrait of his alcoholic suffering, is an existential exploration of alienation, exile and identity, but he never produced another masterpiece, claims Bowker, because his energies were diverted by accidents, illnesses, booze, private terrors and his second marriage, at once "idyllic and Strindbergian," to former silent-movie actress Margerie Bonner. She told a selected few friends that Lowry committed suicide. Though the circumstances surrounding the writer's death remain a mystery, Bowker makes a startling observation: Lowry, who was obsessed with dates, died on Paul Fitte's birthday. Photos.
Copyright 1995 Reed Business Information, Inc.

From Library Journal
Lowry's 1947 novel, Under the Volcano, was a best seller that is still highly acclaimed by serious critics, yet the author remains one of this century's least appreciated British writers. A psychologically troubled man and sometimes violent heavy drinker who seemed to seek life on the edge in order to write about it, Lowry turned his life into brilliant fiction and often fictionalized his life, a process Bowker, an English editor of Lowry memorabilia, is sympathetic to and honest about in this first biography of the writer in 20 years. Bowker's thorough, well-researched, well-written work is fascinating if sometimes depressing reading; highly recommended for British literature collections.?Judy Mimken, Boise P.L., Id.
Copyright 1995 Reed Business Information, Inc.

From Scientific American
The wretched life of the wondrous alcoholic novelist Malcolm Lowry need never be written again. Aside from impressive research and interviews with Lowry's surviving family members and friends, Gordon Bowker has had the inspired idea of retelling Lowry's life in his own thought as recast from Lowry's huge, still mostly unpublished correspondence ... superbly polished.

Most helpful customer reviews

11 of 11 people found the following review helpful.
Justice done to great novelist
By Ian Muldoon
I read this because I remain convinced that Mr Lowry's novel UNDER THE VOLCANO is one of the great tragic works of literature of the 20th century and its power remains with me after 30 years. In this biography the alcoholic writer's creative process is revealed in detail as well as his determination to destroy himself - in detail. I've often thought of Geoffrey Firmin/Malcolm Lowry as the essential 20th century man - we came close to destroying the world last century but failed. This is a solid well written biography and suits the general reader.

8 of 8 people found the following review helpful.
A very thorough account of the life of Malcolm Lowry
By A Customer
This is a much needed improvement on the Douglas Day bio of some years ago (though, I admit, a bit less fun to read). It's been covered in all the major reviews, of course, and I'm sure all you Lowryeans out there have a copy and love it for the wealth of information it contains that was absent from the Day bio and other sources...But, as a long-term Lowryean myself, I thought I'd add my bolus of criticism: Mr Bowker has a great advantage over previous writers on Lowry: He has found that the great author's first wife, Jan Gabrial, is not only alive and well, but eager to discuss all aspects of her relationship with her former spouse (with Bowker anyway). This revelation colors Mr Bowker's entire biography. It also, however, leads to the greatest flaw in the book: The simplistic polarization of Conrad Aiken vs. Nordahl Grieg as the Dark Angel and Light Angel, respectively, in Lowry's psyche. Ms Gabrial obviously detested Conrad Aiken and credited the dissolution of her marriage to him. No doubt she has cause to do so. But nobody who has spent any time reading Conrad Aiken's beautiful and much-neglected poetry can believe he was as consumately evil as Ms Gabrial, via Mr Bowker, makes him out to be. Still, this is a minor quibble for such an obviously painstaking and thorough work. It's refreshing to see the greatest poetic novelist of our century getting some attention toward the end of it!

9 of 10 people found the following review helpful.
Still More Furies
By John Guess
I bought this large, six hundred page book because I got a deal on a cheap copy. But I couldn't help noticing the impressive effort to produce so thorough a work, and on such a complex subject. It crossed my mind more than once that Gordon Bowker had not been paid his due, at least not by me.

But "Pursued by Furies" has received a significant amount of attention and praise. It is deserved, in my view.

Still, at least some editing is in order in relation to Lowry's years at Dollarton (two hours drive from where I now sit.) Episode after episode of abusive, maniacial drunkness (with little literary output to show for it) seemed excessive. Paired with Lowry's extraordinary ability to deny reality -- including to those in the publishing world who supported him -- the downward spiral felt repetitive, and brought me close to abandoning the book.

I noted with irony Lowry's conceived (but unfinished) novelic cycle "The Voyage That Never Ends." Mired in the book's latter third, I could only nod affirmatively. Which is to say that twenty drunken, despotic episodes wherein Lowry lies to everyone he knows -- including and especially his wife, Marjorie -- while collapsing as author and man are hardly different from, say, fifteen.

Lowry's forced relocation to Ripe, England -- the pastoral countryside -- helped the book pick up. It is here that Lowry undergoes comprehensive treatment for alcoholism (shocking as these "treatments" were.) One gets the strong impression that this deeply inspired, fury-chased man is readying wings, about to claim both his literary gifts and independence. But Lowry's furies are not so forgiving.

At times a who's who of 20th century literati, "Pursued By Furies" concerns itself chiefly with its subject. By its end, one disregards neither novelist nor man. Bowker summarizes the matter this way:

"But he did return from hell and the gutter, often enough and for long enough periods, to create one, and possibly more, masterpieces wherein anyone who has ever caught up with Lowry in the toils of human confusion can find a kind of grace and a kind of release."

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Tuesday, July 16, 2013

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The Troll With no Heart in His Body, by Lise Lunge-Larsen

As tall as trees and as ancient and rugged as the Norwegian landscape from which they come, trolls are some of lore's most fascinating and varied creatures. Some live under bridges, others deep inside caves. They can carry their heads under their arms or hide their hearts inside wells. They can walk across oceans and fly over mountains. Trees and shrubs may grow from their heads, and their noses can be long enough to stir soup. There are troll hags, troll daughters, and elderly, shrunken trolls. Old or young, they are quarrelsome, ugly, and boastful, and they love to trick princesses and children. To defeat them, children must rely on the strengths of their humanity-persistence, kindness, pluck, and willingness to heed good advice

  • Sales Rank: #1858164 in Books
  • Published on: 1999-09-27
  • Released on: 1999-09-27
  • Original language: English
  • Number of items: 1
  • Dimensions: 11.75" h x .50" w x 8.25" l,
  • Binding: Hardcover
  • 96 pages

From Publishers Weekly
Norwegian-born storyteller Lunge-Larsen scoured her homeland's literary landscape for this stellar collection of nine troll tales, many of which will be unfamiliar to American children. Ugly, greedy, fierce and dimwitted, trolls provide admirable subject matter, and Lunge-Larsen spins her stories with enthusiasm. The other characters are memorable, too, from the feckless Butterball, a boy who outwits his captor (a hungry troll hag who carries her head under her arm) to the familiar trio of goats in "The Three Billy Goats Gruff." A Nordic flavor permeates the customary folktale elements present here (such as kidnapped princesses and magical quests) and each tale ends with the Norwegian refrain "Snipp, snapp, snute/ Her er eventyret ute! (Snip, snap, snout/ This tale's told out!)." Short introductions and afterwords for every entry expand on troll lore. Readers learn, for example, that trolls will burst and turn into stone when exposed to sunlight, and that Edvard Grieg's famous "In the Hall of the Mountain King" for Henrik Ibsen's Peer Gynt refers to the trolls of Norway's Dovre Mountains. Bowen (Antler, Bear, Canoe) fills the slightly narrow pages of this oversize volume with striking woodblock-print compositions and border motifs; according to an illustrator's note, her work draws on ancient carvings as well as early-20th-century art from Norway. Their rough-hewn, almost primitive quality belies the sophisticated use of color and line. A noteworthy addition to the folktale shelf. Ages 5-12. (Sept.)
Copyright 1999 Reed Business Information, Inc.

From Library Journal
Grade 2-5-Nine Norwegian tales that feature ugly, dim-witted giants who live inside mountains or under bridges, as in "The Three Billy Goats Gruff," the best known of these tales. In fact, the majority of the stories here will be unfamiliar to American audiences. Trolls readily capture children to eat for dinner ("Butterball"), steal princesses and hold them captive to rub their aching heads ("The Boy Who Became a Lion, a Falcon, and an Ant"), and covet human possessions ("The Handshake" and "The Boy and the North Wind"). Lunge-Larsen has fashioned her retellings largely from the folktales collected by Peter Christian Asbjirnsen and Jirgen Moe in the early 1800s. She includes detailed source notes for each selection, a bibliography, and an insightful introduction that discusses her experience with trolls. The retellings retain the power of the originals and don't shy away from the violent nature of several of these stories. Each tale is accompanied by a full-page illustration, several smaller images, and decorative borders that underscore the plot. Bowen's colorful woodcuts-with their folk-art sensibilities-evoke traditional Norwegian decorative art and architecture. The interplay between the art and the text is outstanding. Because of its readability, tellability, and strong visual presentation, this collection should have wide and enduring appeal.
Denise Anton Wright, Alliance Library System, Bloomington, IL
Copyright 1999 Reed Business Information, Inc.

From Booklist
Known as the "troll lady" in Minnesota where she lives, Lunge-Larsen mines her Norwegian heritage in this collection of nine stories. The title story and the "Three Billy Goats Gruff" will be familiar to many children, and eager youngsters will probably recognize or immediately grasp many elements in the other stories. Short introductions, a bibliography, and source notes supplement a nice collection of troll lore and expand on the tales: Trolls are giant creatures, often with multiple heads, and it is easy to outsmart them if you listen carefully and keep your own wits about you; if you look closely, you can find troll remains in old and gnarled tree roots. Beautifully colored woodcuts, contributed by Betsy Bowers, render troll, landscape, pattern, and hero in muscular, elegant design. The stories read aloud well, and each ends with a traditional Norwegian trope: "Snip, snap, snout, / This tale's told out!" GraceAnne A. DeCandido

Most helpful customer reviews

11 of 11 people found the following review helpful.
Stories to Tell and Retell
By Louise Cox
Lise Lunge-Larsen grew up with troll stories in Norway and has been sharing them with American children since her coming to this country. For a parent to read, or a storyteller to tell, this collection is rich and valuable. Children need stories as vehicles for understanding. They reveal universal turths. They speak to our inner circumstances, they make us human. Some of the basic lessons that are repeated and surface include: -be true to your nature -remember who you are -Life is a journey and only you can take yours -Use your gifts -Don't ever give up -Everything you need can be found inside yourself While learning these stories, children can rest in a world that is full of magic, but mirrors their own. A world that has the possibility of greatness that lies within each human heart. I bought this book to add to my collection of stories to tell again and again to children to remind them of their own capacity to overcome challenging situations in thier lives. I could not be more pleased!

5 of 5 people found the following review helpful.
Enrapturing for my 8 year old!
By Christine Wyne
Because I am of Scandanavian descent, I saw this book in my public library and immediately picked it up. My son loves Harry Potter, Narnia, etc and wants me to read and re-read every story I have time for in this book for the last few nights. The author has been a storyteller for the last 20 years and this book is one of the easiest to read aloud books I've gotten. Great woodcut illustrations that capture the essence of trolls and Norway. I'm buying copies for myself and my nieces and nephews as an essential for a child's library. Has some violent, Grimm's fairy tale images, that the author explains to disquieted parents in afterwords to each story. children are less upset by the violence than the parents, it seems to her and me. My son delighted at the images of trolls being turned into stone, or shoved by little boys into boiling water head first. ... can tell parents more about the meaning of this child's delight.

4 of 5 people found the following review helpful.
Tales for Telling
By Kim Taylor
The stories in this Houghton Mifflin hardcover, reflect the heritage of the author, who, like myself, is Norwegian. I love the forward in the book in which she refers to the reason stories are so important. These tales all told about trolls are written beautifully for telling or reading, and the woodcut illustrations evoke just the rough hewn image required to help transport ourselves to a gentle time and place.
Buy this to read to others and yourself. It is a modern classic!

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What is The LA Fitness Personal Training Journal and Logbook all about?


We have created a better Personal Training Journal and Logbook for both trainers and clients of LA Fitness Personal Training Programs. This will not only be a teach tool, and educational aide, but also valuable in recording which exercises a client has performed as they strive to reach their personal fitness goals. It tracks all of your workouts and has weekly and monthly measurements so you can track all your progress!


Losing fat and building muscle, plain and simple. One concept that many people seem to have a problem with is the idea that in order to keep fat off of your body you need to put on muscle. While at first glance this may seem counterproductive — gaining weight in order to lose weight — it's all about metabolism.


Metabolism can be summed up as all of the chemical reactions that take place within an organism. In terms of weight loss and fitness, metabolism basically means all of those calories that your body burns throughout the day. Your goal is to add lean tissue and in turn elevate our resting metabolic rate.


Muscle creates metabolism


So how do we do that?


As we add lean muscle to our bodies the muscle will require more calories to survive. Imagine adding a bunch of plug-in space heaters into your apartment during the winter. As we keep adding heaters, the energy demands go up and our electric bill rises. More heaters, more heat. Similarly, as we keep adding lean muscle, our body must use more calories to operate that new muscle… Just like the space heaters. More muscle more calories burned.


Now let's take it one step further and consider the future. As we are adding lean muscle over the coming weeks and months your body will burn more and more at-rest calories. Let's look at our analogy of adding the heaters inside of our house. There is a certain point where you have enough heaters going to keep you from getting cold, and then you can set all of the heaters to their lowest setting and they will still keep your house warm, no matter how cold it is outside.


We want enough lean muscle on our bodies so that the fat we have lost can't come back. There is a tipping point when you are working out, where you have developed enough lean tissue (somewhere between 6 and 15 pounds) that the fat you have lost can't come back because you’re burning so many calories throughout the day.


Think of pounds of fat in terms of the calories they represent. A single (1) pound of fat is roughly 3500 cal. In general terms, a pound of lean muscle will add an additional 20 to 30 cal. per day to your metabolism. That means if I were to put on 10 pounds of lean muscle I would be burning an extra 200 to 300 cal. each and every day. So if I have 10 pounds of fat to lose (35,000 cal.) that I need to put on enough muscle to compensate for that fat so that once it's gone I don't have to keep stressing about it.


A reasonable workout should burn between 500 and 1,000 calories in a given day (weight training plus cardio, CrossFit, extreme cardio, etc.). If you are working out 3 to 4 days a week — which you need to be — you are burning an extra 3000 to 4000 cal. per week. That would burn a pound of fat each week. No one should be afraid of lean muscle; it doesn't take very much space. Ten (10) pounds of lean muscle is not much bigger than a cantaloupe — as far as how much space it takes up in your body (volume). Just 5 pounds of fat is roughly the size of an American football!


You’re right, that’s f’ing gross. But think of it like this: you could put on 10 pounds of muscle and if you lost just 3 pounds of fat you would not be any bigger.


We will teach you how to do that in the following workouts. So grab your water bottle, get your towel, and prepare to wage war on fat.


Let’s get started!

  • Sales Rank: #599661 in Books
  • Published on: 2016-01-31
  • Original language: English
  • Number of items: 1
  • Dimensions: 8.50" h x .41" w x 5.50" l, .48 pounds
  • Binding: Paperback
  • 180 pages

About the Author
As both Personal Trainer and Managers for LA Fitness for many years, Jack Reegan and Stephanie Bowen have distilled exactly what you need into a small, easy to use book that both trainers and clients can share, keep up with, and use to guarantee results and accountability!

Most helpful customer reviews

1 of 1 people found the following review helpful.
Great diary and wonderful education! A must have!!
By Cassidy Strong
The best way to keep yourself in the right direction for physical fitness and peak performance is to make sure you document everything. This is a good training diary for client and trainer, but it also includes several chapters of basic and kinesiology that everybody should know

0 of 0 people found the following review helpful.
Disappointed this isn't a spiral bound book
By Amazon Customer
Disappointed this isn't a spiral bound book. This appears to be a reproduction of the official product. That doesn't discount the information inside, but it makes it less easy to use when you are actually AT the gym.

0 of 0 people found the following review helpful.
Gym trainers and clients...need it!
By Los Angeles Weekly Review
Really good info. Set up in a simple to use format, durable. Matte finish fit for gym life. Invaluable research and training tool!

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Tuesday, July 2, 2013

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[ African Political Thought ] , by Martin, Guy ( Author ) [ 2012 ) [ Hardcover ], by Guy Martin

  • Published on: 2012-12-24
  • Binding: Hardcover

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