Thursday, November 29, 2012

[R820.Ebook] PDF Ebook Real Love: Answers to Your Questions on Dating, Marriage and the Real Meaning of Sex, by Mary Beth Bonacci

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Real Love: Answers to Your Questions on Dating, Marriage and the Real Meaning of Sex, by Mary Beth Bonacci

Mary Beth Bonacci speaks to nearly 100,000 people every year. She speaks to people across the country and around the world - about friendship, about relationships, about marriage, about God's plan for sexuality, and about finding real, honest love.

And they speak back to her. They ask her questions -- about sex, about dating, about healing after a shattered relationship, about marriage, about their struggles to live love. Now, for the first time, Mary Beth has published those questions - and her answers - in a comprehensive, readable guide which addresses the details of the very real struggle that people face in trying to live real love in a world gone mad.

Through these questions and her answers, Mary Beth offers a comprehensive catechesis of the Church's teaching in the areas of marriage and human sexuality. She tackles the toughest issues - premarital sex, contraception, divorce, homosexuality, pornography and others. She gives practical advice on living the Church's teachings. And throughout it all, she demonstrates that living respect for God's gift of sexuality is the way - the only way - to find real, honest. love.

  • Sales Rank: #1104828 in Books
  • Brand: Ignatius Pr
  • Published on: 1996-09
  • Original language: English
  • Number of items: 1
  • Dimensions: 8.00" h x 5.50" w x 1.00" l, .90 pounds
  • Binding: Paperback
  • 317 pages
Features
  • Great product!

Most helpful customer reviews

14 of 14 people found the following review helpful.
The Best Book on the Topic!
By A Customer
This is an absolutely phenomenal book! I recommend it to all teenagers and young adults. It clears up many minconceptions about dating, marriage, and sex. It gives clear answers to questions about love and sex, contraception and pregnancy, AIDS STDs and "Safe Sex", sex and emotion, chastity sex and marriage, finding real love, healing the hurt, how far is too far?, etc. A wonderful book!

17 of 20 people found the following review helpful.
Everyone should read this!
By CAGirl
Whether you are a teen, adult, married or single, there is so much in this book for you.
Mary Beth Bonacci does a superb job answering questions regarding love, dating, flirting, living together, guilt, healing the hurt, forgiveness, sexual attractions, healthy relationships, holding out for the right person, knowing when you've met the right marriage partner, living the single life, fear of loving or being loved, staying married, and more. All topics are handeled in the context of authentic Catholic moral teaching.
Mary Beth explains the reason for her book by ending with Christ's words to his disciples, "You live in My love when you keep My Father's commandments and live in His love. I tell you this that My joy may be your joy, and that your joy may be complete" (Jn 15:9).
This book is so complete and valuable for anyone who wants to find true joy in their relationships and in life.
Get this one for friends, siblings, parents and yourself!

11 of 12 people found the following review helpful.
So Helpful!
By A Customer
As a teenager growing up in the Catholic Church, I knew I wanted to save sex for marriage, but I didn't really have a good reason for doing so besides, "the church says so." Mary Beth Bonacci explains the excellent practice of Chastity in her book, telling all about how to live Chastity, what it is, and Why we should live Chastity. Not only that, but she also answers dating and marriage questions. This book helped me to find answers to so many of the questions I was asking, and helped me to realize there were some impure things in my life I needed to stop, or change. If you want to know why the Catholic Church says to save sex for marriage, and get some tips on living Chastity, READ THIS BOOK!

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Wednesday, November 28, 2012

[W276.Ebook] Download PDF Gold Coins of the World, by Arthur L. Friedberg and Ira S. Friedberg

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Gold Coins of the World, by Arthur L. Friedberg and Ira S. Friedberg

50th Anniversary Edition. A unique and indispensable reference work. Unsurpassed in content and scope. When the first edition of Gold Coins of the World made its debut in 1958, it forever changed the way gold coins were collected, cataloged, traded, and priced. For the first time, one book provided a reliable guide for a subject which previously required an often expensive investment in multiple volumes of literature, some of it rare and antique, and much of it badly out-of-date. With the publication of this pioneering work, Robert Friedberg (1912-1963) established himself as an international icon in the field of numismatic literature. The 'Friedberg Numbering System' he developed became then, and remains today, the internationally-recognized standard for systematically identifying any gold coin ever made. From just 384 pages in 1958, Gold Coins of the World has expanded to the extent that it now contains more than triple the information of its ancestor. It still stands alone as the first and only book to describe, catalog and price two millennia of gold, platinum, and palladium coin issues from across the globe. From the first coins of the ancient Greeks to the most recently-issued modern commemoratives, they are all here, an astonishing compilation of more than 21,000 individual coin listings accompanied by over 8,000 actual-size photographs, some of which are only otherwise found in rare, out-of-print books. The prices have been completely updated, for the most part raised substantially, to reflect the dynamics of today's market. Entire sections have been expanded, many illustrations have been added or improved, and hundreds of new discoveries and recent issues have been included for the first time. Arthur Friedberg, recently named Honorary President of the International Association of Professional Numismatists, and Ira Friedberg, have completely revised and expanded their late father's work. They have been fortunate to have had the valuable assistance and cooperation of a who's who of the leading numismatists on every continent in bringing this edition to fruition. For the numismatist, banker, economist, historian, institution of higher learning, or a fancier of the noble metal in all its forms, Gold Coins of the World is a book for every library, public and private.

  • Sales Rank: #1544583 in Books
  • Brand: Brand: Coin n Currency Institute
  • Published on: 2009-05-01
  • Original language: English
  • Number of items: 1
  • Dimensions: 11.75" h x 8.25" w x 1.50" l, 4.00 pounds
  • Binding: Hardcover
  • 800 pages
Features
  • Used Book in Good Condition

About the Author
Arthur and Ira Friedberg have been professional numismatists for over thirty years. Their firm, The Coin & Currency Institute, Inc. is a founding member of the elite International Association of Professional Numismatists. In June, 2001, Arthur Friedberg was elected President of the Association, the first American to hold the office. After he concluded his service as president, the IAPN gave him its highest honor, the title of Honorary President. He is also a life member of the American Numismatic Association (ANA) and a member of the Professional Numismatists Guild. For the past forty years they co-authored revisions of Gold Coins of the World and Paper Money of the United States. They also wrote the new editions of Appraising and Selling Your Coins, which has more than a quarter of a million copies in print. Arthur is also the editor of Modern World Coins, a contributor to the Standard Catalog of World Coins and has written numerous articles for The Numismatist. Arthur Friedberg has been a consultant to the Money and Medal Programme of the Food and Agriculture Organization of the United Nations in Rome, has testified as an expert on coin matters before the United States Senate Banking Committee and the Cultural Property Advisory Committee of the United States State Department. He has also been retained by advertising agencies, law firms, insurance companies and others to provide advice on coinage matters. In 1993 the Friedbergs were awarded the Prix d Honneur of the IAPN for Gold Coins of the World as the best book of the preceding year. They have also been presented the Medal of Merit of the (ANA for distinguished service to the hobby. Arthur has also received the first place Heath Literary Award for being the author of the article judged best in The Numismatist during 1993, the Swiss Vrenelli Prize for outstanding contributions to numismatics, and the American Numismatic ANA's Presidential Award.

Most helpful customer reviews

3 of 3 people found the following review helpful.
Stay away from the CD version
By M. G. Mioc
When I ordered the CD version of the book I expected a high quality factory pressed, factory labeled and factory sealed product. I got instead a burned CD-R with a paper, ink-jet printed label sticker that doesn't even work on any of my DVD-CD units! So I ended up paying 75 dollars plus another 33 dollars customs tax (for Netherlands) for a complete piece of crap. While I am hoping to get my 75 dollars back from Amazon as I am returning the CD, the 33 dollars I paid for customs are gone, and so is my respect for those who marketed such a piece of crap!

2 of 2 people found the following review helpful.
I'll try to judge impartially
By BRUNO Carlo Ettore
PRICES: Well updated. However the European ones seem slightly lower if compared to American coins prices. The pricing of coins in Very Fine condition would be quite desirable, at least for 19th century coins.
COMPLETENESS: absolutely enhanced, especially regarding the Asian countries, representing a very difficult area.
GRAPHICS : Excellent and exact.
CD QUALITY: Not impeccable: I had some difficulties, probably due to dust or travel problems.

2 of 2 people found the following review helpful.
In anticipation ...
By D. Bekezic
It is unlikely that in a book you will find all the coins from ancient to modern times.Since no one has done better - Friedberg has a passing grade from me!

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Saturday, November 24, 2012

[W308.Ebook] PDF Download Algae: Anatomy, Biochemistry, and Biotechnology, Second Edition, by Laura Barsanti, Paolo Gualtieri

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Algae: Anatomy, Biochemistry, and Biotechnology, Second Edition, by Laura Barsanti, Paolo Gualtieri

A single-source reference on the biology of algae, Algae: Anatomy, Biochemistry, and Biotechnology, Second Edition examines the most important taxa and structures for freshwater, marine, and terrestrial forms of algae. Its comprehensive coverage goes from algae's historical role through its taxonomy and ecology to its natural product possibilities.

The authors have gathered a significant amount of new material since the publication of the first edition. This completely revised second edition contains many changes and additions including the following:

  • All revised and rewritten tables, plus new figures, many in color
  • A fascinating new chapter: Oddities and Curiosities in the Algal World
  • Expanded information on algal anatomy
  • Absorption spectra from all algal divisions, chlorophylls, and accessory pigments
  • Additional information on collection, storage, and preservation of algae
  • Updated section on algal toxins and algal bioactive molecules

The book's unifying theme is on the important role of algae in the earth's self-regulating life support system and its function within restorative models of planetary health. It also discusses algae's biotechnological applications, including potential nutritional and pharmaceutical products. Written for students as well as researchers, teachers, and professionals in the field of phycology and applied phycology, this new full-color edition is both illuminating and inspiring.

  • Sales Rank: #1980193 in Books
  • Brand: Brand: Routledge
  • Published on: 2014-03-05
  • Original language: English
  • Number of items: 1
  • Dimensions: 10.00" h x 1.00" w x 7.10" l, 2.15 pounds
  • Binding: Hardcover
  • 361 pages
Features
  • Used Book in Good Condition

Review

Praise for the first edition:

"…stands out for its in-depth information on structural and mechanical anatomy, with flagella as the most prominent example. The meticulous and elegant drawings of algal apparatuses and their mechanics make it easy to understand complex structures and functions, as well as constitutes another outstanding feature of this book."
―Senjie Lin, Marine Sciences, University of Connecticut, Groton, The Quarterly Review of Biology, Vol. 81, December 2006

"Not intended to be comprehensive, this text is nonetheless packed with information on the general biology, anatomy, phylogeny, biochemistry, and culture of algae. The chapters...provide practical information and an excellent demonstration of the application of scientific knowledge. Highly recommended for students and experts alike..."
―Southeastern Naturalist, Vol. 5, No. 2, 2006

". . . a good book, which presents well, is well put together and does deliver its objectives as stated in the preface."
―Philip S Manson, Convance Laboratories Ltd., in BTS Newsletter, Winter 2007, No. 31

". . . the authors concentrate on highlighting interesting and illuminating topics, with the idea of inciting the sort of wonder and curiosity that will encourage further outstanding research."
―Willem F. Prud’homme van Reine, in Blumea, 2006, Vol. 51, No. 3

 

About the Author

Dr. Paolo Gualtieri graduated in biology and computer science from the University of Pisa, Italy. At present, he is a senior scientist at the Biophysics Institute of the National Council of Research (CNR) in Pisa, Italy, and an adjunct professor at the University of Maryland, University College, College Park, USA. He is a professional orchestral trumpet player.

Dr. Laura Barsanti graduated in natural science from the University of Pisa, Italy. At present, she is a scientist at the Biophysics Institute of the National Council of Research (CNR) in Pisa (Italy).

Most helpful customer reviews

1 of 1 people found the following review helpful.
Not for students
By Cloudbuster
These is a rather loose collection of not-well connected articles. Rather for special interest and not a cohesive narratives.

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Thursday, November 22, 2012

[G924.Ebook] Get Free Ebook The Dynamics of Focus Structure (Cambridge Studies in Linguistics), by Nomi Erteschik-Shir

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All modes of perception (vision, hearing, etc.) are organized into foreground or focus and background constituents. Natural language sentences are no different. This book explores the role of focusing in natural language sentences and the role of this basic cognitive mechanism in explaining sentence stress, meaning and structure. The result is an innovative view of our linguistic competence.

  • Sales Rank: #6219116 in Books
  • Brand: Brand: Cambridge University Press
  • Published on: 1998-01-13
  • Original language: English
  • Number of items: 1
  • Dimensions: 8.98" h x .83" w x 5.98" l, 1.30 pounds
  • Binding: Hardcover
  • 296 pages
Features
  • Used Book in Good Condition

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Sunday, November 11, 2012

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Race fans aged 3 and up can give new paint jobs to Lightning McQueen, Mater, and all their friends from Disney/Pixar's Cars! This paint box book features 24 cool images to paint, as well as a brush and eight different colors to choose from.

  • Sales Rank: #251662 in Books
  • Brand: Golden/Disney
  • Published on: 2010-08-10
  • Released on: 2010-08-10
  • Original language: English
  • Number of items: 1
  • Dimensions: 10.81" h x .40" w x 7.87" l, .37 pounds
  • Binding: Paperback
  • 48 pages

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1 of 1 people found the following review helpful.
Fun for Cars fans
By Todd mom
Great gift for kids that are in love with the Cars gang! Everything you need but the water to have a fun time painting. Great stocking stuffer.

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Radiator Springs Paint and Color Book
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I thought the book was going to be much bigger. My error if I did not read the dimensions correctly. Had seen one in a store but was the only one and someone picked it up before I could get to it and purchased it. it was very large and great for little hands to paint and color in. Guess that is what I expected this book to be.

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Fun Paint book
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I like this water paint books because it is Cars theme, which my son loves. The pages are perforated so you can tear them out to paint on and the paint won't soak through to the next page.

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Monday, November 5, 2012

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Covers Ford 2000, 3000, 3400, 3500, 4000, 4400, 4500, 5000, 5500 and 7000 Tractors SE 9205 Pages - 942 Color Diagrams

  • Sales Rank: #3377042 in Books
  • Published on: 1968
  • Binding: Ring-bound
Features
  • Complete Factory Service Manual

Most helpful customer reviews

0 of 0 people found the following review helpful.
Great reprinted manual
By Robert fulk
Manual is printed on good paper and is of nice quality. I believe all the information needed to perform a complete rebuild on the models covered in this manual is there if you are mechanically inclined.

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Este es un thriller fuera de serie. Feliz 53 cumpleanos, doctor. Bienvenido al primer dia de su muerte. Pertenezco a algun momento de su pasado. Usted arruino mi vida. Quiza no sepa como, por que, pero lo hizo. Lleno todos mis instantes de desastre y tristeza. Arruino mi vida.Y ahora estoy decidido a arruinar la suya. Al principio pense que deberia matarlo para ajustarle las cuentas. Pero me di cuenta de que eso era demasiado sencillo. Es un objetivo pateticamente facil, doctor. Acecharlo y matarlo no habria supuesto ningun desafio. Y, dada la facilidad de ese asesinato, no estaba seguro de que me proporcionara la satisfaccion necesaria. He decidido que prefiero que se suicide. / When a mysterious letter bearing threatening words is delivered to Dr. Frederick Starks, his predictable life is thrown into chaos. Suddenly, the psychoanalyst is plunged into a horrific game designed by a man who calls himself Rumplestiltskin. The rules: in two weeks Starks must guess the man's identity and the source of his fury. If he succeeds, he goes free. If he fails, Rumplestiltskin will kill one of Dr. Starks' loved ones each week, unless the good doctor agrees to kill himself. Starks must rouse himself from the cocoon of his life, unlock the secret of Rumplestiltskin, and find a way to stop the madman before he himself is driven mad.

  • Sales Rank: #2001139 in Books
  • Published on: 2012-05-30
  • Original language: Spanish
  • Number of items: 1
  • Dimensions: 1.70" h x 6.20" w x 9.40" l, 1.75 pounds
  • Binding: Hardcover
  • 528 pages

About the Author
John Katzenbach is a former criminal court reporter for The Miami Herald and Miami News and a featured writer for Tropic magazine. He is the author of Day of Reckoning, In the Heat of the Summer, which was nominated for an Edgar Award, Just Cause, The Mean Season, Shadow Man, and New York Times bestseller Traveler. He lives in western Massachusetts.

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3 of 3 people found the following review helpful.
El juego inmemorial de las escondidas
By Marilú Gómez
Las preguntas éticas que se nos plantean a lo largo del libro resultan sumamente interesantes y retadoras : hacer mal deliberadamente o dejar de hacer el bien es lo mismo? Independientemente de las consecuencias de nuestros actos, nuestras intenciones tendrán alguna diferencia o el castigo debería ser igual para todos no importa cuales eran las intenciones originales ? Hasta dónde somos responsables ? Cuándo se deben de cruzar las barreras de uno mismo? Hasta dónde estaría uno dispuesto a defender su vida aunque se perdiera la identidad? Vale la pena la venganza? Existe algún tipo de redención ? Cómo se decide qué es moral cuando nada lo es? El psicoanalista no resuelve dudas, las crea y nos enfrenta a nuestra visión y nos cuestiona su validez todo esto dentro de un relato emocionante y atractivo. Momentos desgarradores y tiernos que nos hacen pensar en el valor de la vida y lo importante de nuestras acciones no sólo para nosotros sino para los que nos rodean, porque uno nunca sabe del alcance que pueda tener .

8 of 8 people found the following review helpful.
Un libro estupendo
By Amazon Customer
El libro capturó toda mi atencion y quería contantemente saber que seguía en la novela. Me sorprendió el manejo de la trama y como se desenvuelven las escenas.

Lo recomiendo para aquellas personas que disfruten el drama con un poco de suspenso.

0 of 0 people found the following review helpful.
Extraordinaria
By Ariel Quesada
Emocionante y perturbadora. A través de una excelente historia se logra comprender lo oscuro del ser humano y al mismo tiempo lo brillante de la psicología.

En una novela que uno no quiere terminar, John Katzenbach logra que el lector se emocione con el protagonista de la historia y su curiosa historia: un psiconalista acostumbrado a la monotonía, pero que en un día cualquiera, en una hora común y corriente, y en un consultorio absolutamente irrelevante su vida cambie, al recibir una amenaza de muerte muy particular.

Katzenbach logra que uno se estremezca, se estrese y se identifique. Además logra que uno ame a unos personajes y odie a otros, y al mismo tiempo hace que uno aprenda de la psicología y del comportamiento humano de una forma extraordinaria.

Posiblemente uno de los mejores libros que he leído.

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Sunday, November 4, 2012

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Throughout American history this family demonstrated valiant patriotism and military service. In South Carolina they were members of local militia units that achieved many Patriot victories culminating in British surrender at Yorktown. In Tennessee they joined militia units supporting Andrew Jackson in the War of 1812. William’s father was wounded while serving in the Civil War from 1861 through 1864. Another family branch serving in the South Carolina legislature opposed succession, even to the point of killing another man in a duel. This family would lose two sons to the war. William’s brother Henry served in the Spanish American War.
The Bankhead family settled in Northwest Alabama in the early 1830’s. They were major plantation owners and became Alabama’s most prominent political family. For fifty-nine consecutive years there was at least one Bankhead serving in the United States Congress. They were responsible for legislation that benefited the average American and left a lasting legacy on American history that we still enjoy.
The family established the first Department of History and Archives in this country. William played for the first Alabama football team and was the first team captain. William’s first marriage ended in tragedy with the death of his beautiful wife following childbirth. William had two daughters; Tallulah a famous actress and Eugenia a socialite. These girls led life styles outside the expected norm of their day.

  • Sales Rank: #2444452 in eBooks
  • Published on: 2015-04-02
  • Released on: 2015-04-02
  • Format: Kindle eBook

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Saturday, November 3, 2012

[Z681.Ebook] PDF Download Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body (Bodybuilding Books, Building Muscle, Weightlifting, Fitness

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Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body (Bodybuilding Books, Building Muscle, Weightlifting, Fitness



Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body (Bodybuilding Books, Building Muscle, Weightlifting, Fitness

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Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body (Bodybuilding Books, Building Muscle, Weightlifting, Fitness

THE #1 BESTSELLING NATURAL BODYBUILDING BOOK WITH OVER 200,000 COPIES SOLD

If you want to build muscle, lose fat, and look great as quickly as possible without steroids, good genetics, or wasting ridiculous amounts of time in the gym and money on supplements...then you want to read this book.

Here's the deal:

Building muscle and burning fat isn't nearly as complicated as the fitness industry wants you to believe. 

  • You don't need to spend hundreds of dollars per month on the worthless workout supplements that steroid-fueled bodybuilders “swear by.”
  • You don't need to constantly change up your weightlifting exercises to build muscle mass. Muscle building is much simpler than that.
  • You don't need to spend a couple of hours every day doing tons of weight training sets, supersets, drop sets, etc. In fact, this is a great way to get nowhere.
  • You don't need to grind out hours of boring cardio to shed ugly belly fat and get a six-pack. You probably don’t have to do ANY cardio, actually.
  • You don't need "clean eating" to get ripped and you don't need to avoid "cheat" foods. Flexible dieting is the real “secret” of effective bodybuilding nutrition.

Those are just a few of the harmful myths that keep guys like you from ever achieving the ripped, muscular, strong, and healthy bodies you truly desire. 

And in this book you're going to learn something most people will never know...

The exact muscle building nutrition and training methods that make putting on 10 to 15 pounds of quality lean mass a breeze...and it only takes a few months.

This book reveals things like...

  • The 7 biggest muscle building mistakes that keep guys small, weak, and frustrated.
  • How to lose fat and build muscle eating all the foods you love...without ever feeling starved, deprived, or like you're "on a diet."
  • An all-in-one bodybuilding routine that will give you a big, full chest…a wide, tapered back…bulging arms…and thick, powerful legs...in just 3 to 6 hours of exercise per week...doing weight training workouts that you actually look forward to.
  • A no-BS guide to bodybuilding supplements that will save you from wasting THOUSANDS of dollars each year on bunk science and marketing hype. 
  • How to master the "inner game" of fitness and develop the self-discipline you need to build the body of your dreams. If you like bodybuilding motivation, this is for you!
  • What to eat before and after your workouts to build muscle fast. It’s the “little” things like this that make bodybuilding diet plans maximally effective.
  • How to burn fat and build lean muscle while still indulging in the "cheat" foods that you love every week like pasta, pizza, and ice cream.
  • And a whole lot more!

Imagine...just 12 weeks from now...being constantly complimented on how great you look and asked how the heck you’re doing it...

Imagine enjoying the added benefits of high energy levels, no aches and pains, better spirits, and knowing that you're getting healthier every day...

The bottom line is you CAN achieve that "Hollywood hunk" body without having your life revolve around it. 

SPECIAL BONUS FOR READERS!

With this fitness book you'll also get a free 98-page bonus report that contains a year's worth of Bigger Leaner Stronger bodybuilding workouts as well as Mike’s personal product and supplement recommendations and more!

Scroll up, click the "Buy" button now, and begin your journey to a bigger, leaner, and stronger you!

  • Sales Rank: #4434 in eBooks
  • Published on: 2014-01-05
  • Released on: 2014-01-05
  • Format: Kindle eBook

Review
"After 7 months of following the Bigger Leaner Stronger program, I am fitting easily into 36" jeans and with 35lbs of weight lost. I'm fitter, healthier and with better muscle definition than in my entire life and I am easily stronger than I've been in 20+ years."

-J. Williams (Amazon Verified Purchase)
"I've been on the program 3 weeks now and I've dropped 10 lbs, 2.5% Bodyfat, while still getting stronger each week."
-Tyson G. White (Amazon Verified Purchase)
"I am in my 5th week of doing the weight routines and eating methods and I have lost 11 pounds to date and my strength has sky rocketed." -Chris McAuliffe (Amazon Verified Purchase)
"After following this plan for only 5 weeks, I have already lost 13 lbs of body fat while continuing to build muscle mass and strength at 47 years old."
-John W. Bellmore (Amazon Verified Purchase)
"I've been following my program for 10 weeks now and am incredibly happy with my results - I've lost 8 kg and made great strength gains."
-"somewhatangry" (Amazon Verified Purchase)
"I have been cutting for about 5-6 weeks and have lost about 13lbs so far. I went from a 35 in waist now down to a 31 ½ in waist, and have gone up in weight in almost of my lifts."
-Andrew (Amazon Verified Purchase)
"After following Mike's plan for 2 months now I have lost 13 pounds and am seeing huge gains in muscle definition already."
-"Samwell54" (Amazon Verified Purchase)
"I've already added 2 lbs every week during the past few weeks while increasing my lifts by 5 or 10 lbs every time I lift."
-Mitch (Amazon Verified Purchase)

From the Author
Hi,

I'm Mike and I believe that every person can achieve the body of his or her dreams, and I work hard to give everyone that chance by providing workable, proven advice grounded in science, not a desire to sell phony magazines, workout products, or supplements.

Through my work, I've helped thousands of people achieve their health and fitness goals, and I share everything I know in my books.

So if you're looking to get in shape and look great, then I think I can help you. I hope you enjoy my books and I'd love to hear from you at my site, muscleforlife.com.

Sincerely,

Mike

From the Inside Flap
BOOKS BY MICHAEL MATTHEWS
 
Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body

Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body

Muscle Myths: 50 Health & Fitness Mistakes You Don't Know You're Making
 
The Shredded Chef: 120 Recipes for Building Muscle, Getting Lean, and Staying Healthy
 
Eat Green Get Lean: 100 Vegetarian and Vegan Recipes for Building Muscle, Getting Lean and Staying Healthy
 
CARDIO SUCKS! The Simple Science of Burning Fat Fast and Getting in Shape

Most helpful customer reviews

194 of 211 people found the following review helpful.
Excellent! No BS advice
By Chris McAuliffe
This book is an excellent manual on how to build a better body. While there maybe thousands of ways to skin a cat in terms of exercise programs if your looking to build muscle and loose fat Bigger Leaner Stronger has all the information you need.

Michael Matthew's gives a nice brief history about why you can't go by what the major muscle magazines advise and why not to follow the Mr. O pro's. The book is backed by plenty of studies proving many of Michael's points and backing his knowledge of bodybuilding and fitness.

I started following only a few of the principles he outlined in this book 3 weeks ago and I have already lost 4 pounds and my strength has gone up every week by at least 10 pounds an exercise consistently. This week I decided to adopt the entire weight regiment outlined in the book and I can't wait to see what kind of positive changes ensue. Excellent no nonsense information about building the body you want!!!!

Update, I am in my 5th week of doing the weight routines and eating methods and I have lost 11 pounds to date and my strength has sky rocketed. This book cuts through all the confusion of workout programs out there and gives you what works to build a great physique. If your like most people who don't want to hear the hype and just want to get to a sensible workout and nutrition program that works then this book is for you.

Some of the sections that explain exercise and terminology might be a bit basic for people who have experience with exercise but they are great reference sections. Great material and the workout routine is producing great results for me and I am working out in my basement with just free weights. I would probably be doing even better if I went to a gym!

60 of 63 people found the following review helpful.
This book is well done!
By PJK
Clear great fundamentals for my workout program. Best $10 ever spent. Also love Supple Leopard but I think that one cost me over $30. I have made great gains with the suggested 4-6 rep range instruction. Also great info about diet Thanks Mike Matthews

50 of 54 people found the following review helpful.
It may not be easy, but getting BLS is simple.
By Peter C.F.
I rarely write reviews, but this is going to be a long one, because I think this book deserves it.

I work as a business consultant and university professor, which means I usually don't have time to hit the gym. My past few years have been fueled by pizza, McDonald's and all kinds of junk and/or unhealthy food. On top of that, I spent the last 6 years doing absolutely no physical exercises whatsoever. Then I hit 30, and decided to change this.

I went back to the gym and started spending 2 hours a day there. It was gruesome, boring and ultimately unsustainable, as I usually don't have 2 hours to spend.

So I scoured the internet looking for different ideas on how to train. I read a bunch of studies, a few blogs and books by fitness "gurus", and accidentally stumbled upon Mike Matthews' blog, Muscle for Life.

After reading a few of his articles, I decided to try his book, Bigger Leaner Stronger. At first glance, it seemed too good to be true, like he was trying to be the next fitness "guru" out there, providing simplistic guidelines to something that's usually presented as a much more complex endeavor. As a scientist, I noticed that his ideas were well researched and were supported by scientific literature... Still, it couldn't be that "easy".

But my 2 hour training routines were so boring that I decided to try Mike's plan. I have been following it almost to the letter. Except for cardio, which I don't have time to do and hate doing, and for the fact that I usually cheat on my diet more than I should, I have been following BLS for the past 3 months.

And I have to confess that it changed my life. I am visibly bigger, leaner and stronger. I have good genetics, meaning I don't put on a lot of fat even when I eat a lot. But since I've been doing nothing and eating junk for 6 years, I was at the 25% body fat range. So I started with a cut (as instructed by Mike) and I'm following it until I hit 10% B.F.

Mike's program is simple, but it's not easy. It's simple because, if you follow it properly, you really don't need to spend more than 45-60 minutes in the gym. It's not easy because you have to lift really heavy weights to see results. If you can do 7 reps with that weight, then you need to add more so you hit the 4-6 reps limit. And you have to keep pushing -- ideally, you have to add weight every week. This is not easy and not for everyone. But I love it.

Another thing is dieting. Despite what Mike says (that you don't need to stop eating what you like, and you don't need to starve), well... you do. I have changed the way I eat and, for the most part, eating is now something that I do because I have to, not something I do for pleasure. Come on, I used to eat pizza everyday, there's no way eating tuna with salad and a teaspoon of olive oil is going to be something that I love. But I got used to it, and now I do it almost everyday. Every now and then I cheat, but I'm keeping it under control. Also, Mike's advise on supplements is really, as he says, "no BS". I love it.

To follow BLS you have to be disciplined and you must trust the author. If you train, eat and rest as Mike advises, you'll notice visible changes in 1 month.

Within these 3 months, here is what happened: I have gained muscle (friends say "wow, you're getting big", shirts are getting tighter around the shoulder). I have lost 10 pounds (I was at 195 pounds, now I'm 185, pants are getting loose around the hips). I'm feeling better, more energetic and overall happier.

So I give this book 5 stars because I thank Mike Matthews for his work. I'm following his blog and I hope to be able to follow "Beyond BLS" soon. Thanks and congratulations, Mike. Keep up the good work.

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